The normal, natural rhythm of walking will calm your mind after about ten minutes exercise. This is the first—and most important—rule to walking. If you can’t get out to exercise then walking in place at home will achieve the same effect. The simple act of walking pacifies the mind by placing one foot in front of the other for an extended period of time. So, to help you on your way, Trek Ireland will begin providing free GPS location data of scenic outdoor walking trails in Ireland. Each trail was personally explored and recorded by me, Jake Mac Manus to encourage greater public familiarity with our natural environments. My hope is that, by exploring these trails, you will reconnect back to nature—on which we rely so heavily for subsistence—and experience some peace and gratitude that so often comes from hiking or trail walking outdoors.